Daniel Plan: Week 4

At our fourth meeting, we discussed “Moving Our Way to Health”, and  had a guest speaker… Hassan Stevenson.” You can learn more about Hassan from his website at www.HassanLFF.com or on Facebook

We also watched an informative video with Dr. Oz about the effects of fat on the body. The video is available online… watch the Session 4 Small Group Video.

Save the Dates

For the final week of the Daniel Plan, we will be a combined group (Thursday night members AND Friday night members together) .

  • Combined Potluck: Thursday, March 21 – 7 p.m.
  • Combined Workout: Friday, March 22 – 7 p.m.

If you haven’t done so already, please RSVP to the Facebook event page – or e-mail me and let me know your are coming. Also, please list on Facebook what you’ll be bringing to the potluck.

Homework/Research

Please take the time to watch/read the following…

•  How to Exercise
•  Burst Training
•  Workout Routines: Part 1; Part 2; Part 3
•  Five Fixes to Fight Cravings
•  Stretching
•  Training with Pastor Rick
•  Putting the Play Back in Exercise

Progress

Congratulations to everyone. As a group, we have lost 251 pounds!!!

 

Next Week: Think Sharper and Smarter!

Keep up the great work!