Daniel Plan: Week 3

At our third meeting, we discussed “Being Good Stewards of our Body”. If you missed the class, you can watch the Session 2 Small Group Video.

Homework/Research

Please take the time to watch/read the following…

Whole Foods for Whole People by Dr. Mark Hyman
Two Week Meal Plan
Recommended Foods and Definitions by Dr. Mark Hyman
Five Fixes to Fight Cravings
• Daniel Plan Recipes: Breakfast, Lunch, Dinner
7 Simple Tips to Get Healthy and Lose Weight Quickly by Dr. Mark Hyman

Progress

Kudos to all of you for your first two weeks. Here are the official numbers of people who weighed this past week..

• Thursday night. 19 people lost a total of 32 pounds. That’s a two-week total of 113.4 pounds (2.53%)

• Friday night. 19 people lost a total of 32.8 pounds. That’s a two-week total of 103.8 pounds (2.77%)

Week two goes to Friday night!

Congratulations to everyone !!!! As a group, we have lost 207.8 pounds!!!

Next Week: Understanding the Value God Place on Your Body!

Keep up the great work!