Daniel Plan: Week 1

At our first meeting, we found out our starting weights (confidentially), watched a short introduction video by Pastor Rick Warren, and begin our small group sessions. We also went over the Daniel Plan Food Plan (as well as the YMCA Food Plan). If you missed the class, you can watch the Session 1 Small Group Video.

Homework/Research

Please take the time to watch/read the following before our next meeting. I believe they will help us start this initial week off on the right foot.

VIDEOS

• “Taking a Drug Holiday”: http://saddleback.com/mc/m/f23be/
• “Supermarket Savvy: The Good Stuff”: http://saddleback.com/mc/m/8b971/
• “Supermarket Savvy: The Bad Stuff”:http://saddleback.com/mc/m/78b4c/
• “What’s In Your Pantry?”: http://www.danielplan.com/blogs/dp/dp-what-is-in-your-pantry/
• “Understanding the Label”: http://saddleback.com/mc/m/02a37/

ARTICLES

• “Understanding The Label”: http://www.danielplan.com/healthyhabits/understandingthelabel/
• “Why Most Other Diets Don’t Work”: http://www.danielplan.com/healthyhabits/notyourfault/

Everyone is encouraged to search the Daniel Plan Website for pertinent videos and articles. Use the search feature to learn more. Be sure to share any tidbits you find worthy with the rest of your group.

I look forward to seeing you at our next gathering!